Types Of Vegetarians

In general, people who avoid including animal-based products in their diet are called vegans. However, depending on their reasons on why they pursued veganism, vegans can be classified according to various categories. In addition, each type of vegan may be following a specific dietary program different from those that are followed by the other types.

TYPES OF VEGANS

  1. Ethical Vegan. Ethical vegans include those people who show concern and compassion for the animals and the environment. This kind of vegan avert from eating animal by-products like meat, fish, eggs, cheese, dairy, honey and many more. Ethical vegans do not also wear clothes and use cosmetic products made from animal. Furthermore, they abhor zoos and circuses which they accuse of animal exploitation.

  2. Plant-based. To clarify, plant-based consumers cannot be considered as true vegans as being a vegan does not really mean having a plant-based diet. Compared to ethical vegans, plant-based people for choosing such a diet may not have any ethical basis. It’s possible that is just so happened that these people opted to follow a plant-based diet because they just want to have a healthier lifestyle. The diet of plant-based people can be defined as anything that is grown from the soil like fruits, vegetables, nut, grains, seeds, and legumes.

  3. Raw-Vegan. People who follow a raw vegan diet do not eat any animal-based products and food cooked above 115 degrees Fahrenheit. Raw-vegans believe that when a food is cooked beyond the said temperature, it will lose the important enzymes and nutrients that it contains. They also avoid eating processed foods. Some examples of the food raw-vegans eat are fruits, vegetables, seeds, fresh herbs, seaweeds, raw nut butters, and dried fruits.

  4. Junk Food Vegan. Junk food vegans are not very selective on what they eat as long as no animals are harmed when their food is made. In addition, the food that junk food vegans eat does not really need to be healthy. Some foods that this type of vegan eats are white bread, soda pop, chips, fries, and artificial cheese and meat. Moreover, some junk food vegans also consumes alcohol and smoke cigarettes.

TYPES OF VEGAN DIETS

  1. 801010 (eighty-ten-ten). This type of diet includes 80% of calories obtained from carbs (fruits and vegetables), 10% from healthy fats (avocados, nuts) and another 10% coming from protein (leafy greens). With such type of diet, people usually consume large amount of food in just one sitting.

  2. High Carb Low Fat (HCLF). A high carb low fat diet involves eating food with high amount of carbohydrates and low fat content. Vegan foods that are rich in carbohydrate include fruits, vegetables, root crops and grains. On the other hand, some food that are filled with healthy fats are avocado and various types of nuts.

  3. Raw ‘Till Four. In raw ‘till four diet, a person eats raw vegan meals until four in the afternoon. Afterwards, the person may opt to eat a well-cooked food for dinner.

 

There is also people who just focus on having daily cold pressed juices made from organic fruits and vegetables.

Best Way To Become A Vegas

Being a vegan does not happen overnight. Though it has become a popular practice among celebrities, a person should not expect that delving into a diet without no meat nor eggs comes easy. To those who think of changing their lifestyle and consider switching into a vegan diet, they must a few things first.

One of the steps on becoming a vegan is having a steady vitamin B12 which naturally comes from animal products. For wannabe vegans, B12 supplements is of the utmost importance because this vitamin is crucial in maintaining the integrity of the neurons and it also aids in making DNA. Thus, even though they intend to exclude meat and dairy products on their diet, vegans must ensure that their body won’t be lacking vitamin B12 in the near future because they may end up feeling weak and constipated, lose weight and appetite, and experience nerve problems and depression.

Aside from vitamin B12, iron is also an important substance needed by the body. The heme form which is required by our system comes only from animal foods. In contrast to this, vegan diets only have the non-heme form of iron, making it necessary for vegans to take iron supplements. Moreover, there are also vegan foods that are rich in iron like dried raisins, legumes, and dark leafy greens. On the one side, calcium is another important mineral that can be provided by plants such as kale, bok choy, soy beans, figs and navel oranges. Some food like soy and leafy greens are also rich with vitamin D that is important for the proper absorption of calcium in the body.

Another important thing that must be considered is the conviction of the person who wants to go vegan. When making such a decision, it can’t be helped that other people will have something to say about it. Nevertheless, a vegan should not heed any negative comments or criticism that he will receive. He must always take into account that it’s his decision and no one can blame him for it.

Since most proteins come from animal products, a protein-rich substitute must be available for a vegan. Some of these include soy, lentils and beans. In addition, replacement for animal-based food must not be limited to processed foods which in reality, only add to the carbohydrates that we take in. Vegans must also be careful when using meat-substitutes that are soy-based. Experts argue that this kind of meat substitute has high sodium content and is loaded with preservatives. When taking soy products, the safest to consume would be miso, tofu and soy milk.

Becoming a vegan is a process. A person can’t just drastically eat vegetables alone and ban eating animal foods altogether. An aspiring vegan should slowly incorporate more vegetables in his diet and start avoiding animal-based products little by little. In relation to this, any vegan product or meat substitute must be thoroughly checked. Labels of such things should include the ingredients used to make them.

Though the process may be rough, a vegan will more likely feel happier at the end of this journey. Scientifically speaking, vegan diets have less arachidonic acid which can cause neurological changes that affect a person’s mood. It will also add to a vegan’s happiness to know that vegan diet is now becoming more popular and more restaurants are now including vegan meals to their menu. As a reminder, a vegan customers must always inform the waiters or any restaurant stuff about the restriction of their vegan diet.

Economically, vegan diet can be very cost effective because vegetables are a lot cheaper than meat. In addition, more money can be saved when a vegan customer buys frozen goods instead of fresh ones.

Fresh Pressed Juice

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Now is a great time to start adding Fresh Pressed Juice to your daily diet.  As summer passes and we get to fall it gets tougher to find tasty vegetables and fruits.  You might want to think about adding a glass of fresh pressed juice to your site.  My favorite is a fresh organic cucumber, a bad of baby green spinach from Trader Joes, a chunk of ginger, one granny smith apple and a whole organic lemon. You can’t beat this combo for a refreshing drink that is loaded with nutrition. Sure there is some sugar but keep in mind this is all natural sugar. Give it a try 8 ounces a day for a few weeks and trust me you will feel great.

Raw Vegan

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A raw food vegetarian eating plan consists of natural raw vegetarian meals that have not been heated above 115 levels Fahrenheit (46 levels Celsius). Adherents of the eating plan plan, called “raw foodists”, believe that meals cooked above this temperature have lost their minerals and thus a lot of their nutritional value and are harmful to the body, whereas uncooked meals provide living minerals and proper nutrition.

Proponents of a raw food eating plan claim that there are many benefits to eating raw meals, including weight loss, more energy, clear skin, enhanced digestion and enhanced overall health. Many people clarify that they eat a “high raw” or a certain percentage of raw meals in their eating plan plan, such as “75% raw diet” or a “90% raw diet”. A few people include natural milk products in their eating plan plan, but most follow a raw vegetarian eating plan.

Pesce-Pollotarian

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someone who will not eat the epidermis of any creatures, but does consist of chicken, chicken and other chicken as well as seafood and other kinds of seafood in their diet strategy plan, eat only “white meat” such as chicken and seafood. Some exceptions are created for non-mammal red various foods chicken from ostrich, emu or rheas. They therefore absolutely eliminate red various foods and only eat white-colored various foods. They do not eat “red meat” from creatures.

They may or may not also eliminate other creature products like egg and dairy products from their diet strategy plan. Factors for exception to this rule differ from flavor choice to ethical problems.

Macrobiotic Vegetarian

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The macrobiotic eating plan first showed up around the end of the last millennium, when a Japanese people military physician (Sagen Ishizuka) recognized a concept of nourishment and medication in accordance with the conventional Asian eating plan.

They Eat grain as a choice food, formulated with mostly plant-based meals, and prevents using would be the or enhanced meals and most creature products. May or may not include the periodic seafood or seafood.

The term macrobiotic comes from “macro” which indicates big and “bios” which indicates “life”. So, macrobiotics can be also called the art of a great lifestyle. Macrobiotics is not actually an eating plan plan and it’s more a way of lifestyle. It contains also the religious part of living and it instructs us to see the problem, to consider the highs and lows in lifestyle as presents given to us in order to become better people.

Flexitarian

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An individual who consumes a “mostly” veggie eating plan, sometimes such as various meats.

A plant-based eating plan with the periodic various meats item on the selection. These folks do their best to limit various meats intake as much as possible and they have an almost entirely plant-based eating plan. This is not officially considered a “vegetarian” eating plan.

Flexitarianism has been taking up more and more arguements, so no longer can vegans just wish the word would go away. However, as long-time vegetarian suggest and thought-leader Bruce Friedrich says, If individuals affected by health consequently cut back on fish and various meats intake – that allows creatures. If two individuals cut their various meats in half it allows as much as one individual going completely veggie.

 

Pescatarian

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While officially not a type of vegan, these individuals do limit their various meats consumption to fish and fish only. Pescatarians do not consume red various meats, white various meats or chicken. This is considered a “semi-vegetarian” or “flexitarian” eating plan.

They are the people who avoid eating all various meats and animal skin apart from fish. In other words, a pescatarian preserves a veggie eating plan with the addition of fish and other sea foods such as shrimp and lobster.

In other words, a pescetarian is a person who eats seafood, but doesn’t eat meal, poultry, poultry or any other type of various meats – only seafood and seafood, and a pescetarian diet plan is an eating plan plan that includes seafood but not meal, poultry, poultry or any other type of various meats.

Pollotarian

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Only eats various meats from poultry, like poultry, duck or poultry. Who is someone who will not eat the flesh of any red various meats mammals, but does include poultry, poultry and other poultry. They may or may not also remove seafood, seafood or products like eggs and dairy from their eating plan plan. Reasons for exclusion vary from taste preference to ethical issues.

Much like the pescatarian, this “semi-vegetarian” eating plan reduces various meats consumption to poultry and chicken only. Pollotarians do not consume red various meats or seafood and seafood.

 

Lacto-ovo vegetarian

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Lacto-ovo vegans do not eat red various meats, white various meats, seafood or fowl. However, lacto-ovo vegans do eat milk and egg items. This is the most everyday sort of veggie.

A lacto ovo veggie eating plan excludes various meats, seafood, and poultry but includes milk and egg. Most vegans in the U.S., Canada, and Western Europe fall into this category. Lacto ovo vegans eat such meals as cheese, ice cream, yogurt, milk, and egg, as well as meals made with these ingredients.

A well-planned lacto-ovo veggie eating plan can reduce your risk of diabetes and cardiovascular disease, and help you maintain a healthy weight, according to the American Dietetic.