Fresh Pressed Juice


Now is a great time to start adding Fresh Pressed Juice to your daily diet.  As summer passes and we get to fall it gets tougher to find tasty vegetables and fruits.  You might want to think about adding a glass of fresh pressed juice to your site.  My favorite is a fresh organic cucumber, a bad of baby green spinach from Trader Joes, a chunk of ginger, one granny smith apple and a whole organic lemon. You can’t beat this combo for a refreshing drink that is loaded with nutrition. Sure there is some sugar but keep in mind this is all natural sugar. Give it a try 8 ounces a day for a few weeks and trust me you will feel great.

Raw Vegan



A raw food vegetarian eating plan consists of natural raw vegetarian meals that have not been heated above 115 levels Fahrenheit (46 levels Celsius). Adherents of the eating plan plan, called “raw foodists”, believe that meals cooked above this temperature have lost their minerals and thus a lot of their nutritional value and are harmful to the body, whereas uncooked meals provide living minerals and proper nutrition.

Proponents of a raw food eating plan claim that there are many benefits to eating raw meals, including weight loss, more energy, clear skin, enhanced digestion and enhanced overall health. Many people clarify that they eat a “high raw” or a certain percentage of raw meals in their eating plan plan, such as “75% raw diet” or a “90% raw diet”. A few people include natural milk products in their eating plan plan, but most follow a raw vegetarian eating plan.




someone who will not eat the epidermis of any creatures, but does consist of chicken, chicken and other chicken as well as seafood and other kinds of seafood in their diet strategy plan, eat only “white meat” such as chicken and seafood. Some exceptions are created for non-mammal red various foods chicken from ostrich, emu or rheas. They therefore absolutely eliminate red various foods and only eat white-colored various foods. They do not eat “red meat” from creatures.

They may or may not also eliminate other creature products like egg and dairy products from their diet strategy plan. Factors for exception to this rule differ from flavor choice to ethical problems.

Macrobiotic Vegetarian


The macrobiotic eating plan first showed up around the end of the last millennium, when a Japanese people military physician (Sagen Ishizuka) recognized a concept of nourishment and medication in accordance with the conventional Asian eating plan.

They Eat grain as a choice food, formulated with mostly plant-based meals, and prevents using would be the or enhanced meals and most creature products. May or may not include the periodic seafood or seafood.

The term macrobiotic comes from “macro” which indicates big and “bios” which indicates “life”. So, macrobiotics can be also called the art of a great lifestyle. Macrobiotics is not actually an eating plan plan and it’s more a way of lifestyle. It contains also the religious part of living and it instructs us to see the problem, to consider the highs and lows in lifestyle as presents given to us in order to become better people.



An individual who consumes a “mostly” veggie eating plan, sometimes such as various meats.

A plant-based eating plan with the periodic various meats item on the selection. These folks do their best to limit various meats intake as much as possible and they have an almost entirely plant-based eating plan. This is not officially considered a “vegetarian” eating plan.

Flexitarianism has been taking up more and more arguements, so no longer can vegans just wish the word would go away. However, as long-time vegetarian suggest and thought-leader Bruce Friedrich says, If individuals affected by health consequently cut back on fish and various meats intake – that allows creatures. If two individuals cut their various meats in half it allows as much as one individual going completely veggie.




While officially not a type of vegan, these individuals do limit their various meats consumption to fish and fish only. Pescatarians do not consume red various meats, white various meats or chicken. This is considered a “semi-vegetarian” or “flexitarian” eating plan.

They are the people who avoid eating all various meats and animal skin apart from fish. In other words, a pescatarian preserves a veggie eating plan with the addition of fish and other sea foods such as shrimp and lobster.

In other words, a pescetarian is a person who eats seafood, but doesn’t eat meal, poultry, poultry or any other type of various meats – only seafood and seafood, and a pescetarian diet plan is an eating plan plan that includes seafood but not meal, poultry, poultry or any other type of various meats.



Only eats various meats from poultry, like poultry, duck or poultry. Who is someone who will not eat the flesh of any red various meats mammals, but does include poultry, poultry and other poultry. They may or may not also remove seafood, seafood or products like eggs and dairy from their eating plan plan. Reasons for exclusion vary from taste preference to ethical issues.

Much like the pescatarian, this “semi-vegetarian” eating plan reduces various meats consumption to poultry and chicken only. Pollotarians do not consume red various meats or seafood and seafood.


Lacto-ovo vegetarian



Lacto-ovo vegans do not eat red various meats, white various meats, seafood or fowl. However, lacto-ovo vegans do eat milk and egg items. This is the most everyday sort of veggie.

A lacto ovo veggie eating plan excludes various meats, seafood, and poultry but includes milk and egg. Most vegans in the U.S., Canada, and Western Europe fall into this category. Lacto ovo vegans eat such meals as cheese, ice cream, yogurt, milk, and egg, as well as meals made with these ingredients.

A well-planned lacto-ovo veggie eating plan can reduce your risk of diabetes and cardiovascular disease, and help you maintain a healthy weight, according to the American Dietetic.

Ovo Vegetarian



Ovo-vegetarians do not eat red or white-colored various meats, seafood, chicken or milk products items. However, ovo-vegetarians do eat egg items.

Ovovegetarianism is a subcategory of vegetarianism. Ovovegetarians, who are sometimes known as eggetarians, are people who eat a plant-based eating plan with the inclusion of egg. The ovo- aspect of the name comes from the Latina term for egg. Ovovegetarians do not eat red various meats, chicken, seafood, or use cow’s milk products or milk-based items (cheese, natural, ice cream).

Ovo-vegetarians may eat a lot of egg because they’re an outstanding veggie resource of proteins. This could consist of a wide range of egg recipes like deep-fried or scrambled egg, omelets, quiche and souffles, provided that they don’t contain any various meats items. Other meals with plenty of egg consist of sauces and grain and noodle recipes.

Lacto Vegetarian



The term “lacto vegetarian” comes from the Latina term lactis, significance milk items. Traditionally, many lacto vegans have followed faiths that are extensive in the Far Eastern, such as Hinduism, Buddhism and Sikhism, which integrate nonviolence and regard for creatures into their perception systems. In addition to preventing various meats, most lacto vegans prevent egg because they are pristine embryos.

Lacto-vegetarians do not eat red or white various meats, fish, chicken or egg. However, lacto-vegetarians do eat milk items products such as dairy products, milk items and natural.

Lacto-vegetarian is used to explain a veggie who does not eat egg, but does eat milk items products. Many Hindu vegans are lacto-vegetarians who prevent egg for spiritual reasons while ongoing to eat milk. The prefix “lacto” comes from the Latina term for milk items.